Clik here to view.
10 Commandments of Weight Loss
~Source: http://pinterest.com/pin/280841726733521127/ ~I love number ‘1’: It is a Lifestyle, NOT a Diet. I hope you find all 10 tips as inspirational as I did. My morning gym workout is done and now...
View ArticleClik here to view.
I Believed I Could Do It
Thank-you to my daughter for showing me how to do ‘burpees’ the last time we were at the gym together. Thanks so much for believing in me that ‘I can do it’. I did 15 burpees this morning. I am proud....
View ArticleClik here to view.
Are You Crispy?
I thought this was a cute chuckle to share. I hope it makes you smile. `Antiques: I woke up…. I lifted my arms…. I moved my knees… I turned my neck… Everything made the same noise…...
View ArticleClik here to view.
Do You Try Different Spices?
Spices for Weight Loss 1. Cinnamon~ Helps reduce blood sugar and helps carbs process healthier. 2.Cayenne Pepper~ Contains capsaicin which burns fat. 3. Mustard Seed~ Boosts metabolism 20-25% for...
View ArticleClik here to view.
Do You Have Pep In Your Step?
Health News~ Regularly taking time out of your day for a 20-minute walk can put 20 percent more pep in your step within a month, report scientists at the University of Georgia in Athens. Live three...
View ArticleClik here to view.
Health Benefits of Cilantro
~Source: Natural Cures Not Medicine I do apologize if you are unable to read the ‘Health Benefits” please click on the above link and it is larger and easier to read. ~Source: How Cilantro Heals the...
View ArticleClik here to view.
Create More Calmness
~Source: Pinterest Quotes make exercise part of your routine. like brushing your teeth, or taking a shower. don’t even think about doing it. JUSTDO IT. 6.43km/4 miles~ I got...
View ArticleClik here to view.
Do You Eat Breakfast?
I have heard many times the importance of starting my day with a nutritious breakfast. I am sharing my breakfast that I have been enjoying so much. My daughter always says it is so good to eat oatmeal...
View ArticleClik here to view.
Health News
Walking helps keep you young! Regular aerobic exercise can slow aging 10 or more years, reports the British Journal of Sports Medicine. Aim for 30 minutes, five days a week. I enjoy...
View ArticleClik here to view.
The Real Wealth
It is health that is real wealth and not pieces of gold and sliver~Mahatma Gandhi Don’t underestimate yourself. YOU can do it~ Health is really important to me. I am determined to continue doing the...
View ArticleClik here to view.
Where it Starts
“Happiness lies, first of all, in health” ~George Williams Curtis I appreciate my health. I am grateful for my time at the gym this morning. I may not be able to do some of the things the younger...
View ArticleClik here to view.
Health Update!
Cut Colon Cancer Risk. Walking for about 10 minutes a day reduces your chances of developing the disease 33%, the International Journal of Cancer reports. My gym workout this morning involved walking....
View ArticleClik here to view.
Water is Life
~ An email that was shared with me full of interesting tips. How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the...
View ArticleClik here to view.
Drink Up!
~Source: Pinterest This really isn’t anything new, we all know that we need water to stay hydrated, but it’s more than just hydration. Water is a huge part of my day. My water bottle was with me at...
View ArticleClik here to view.
It’s The Seconds
“Just remember: It’s not the minutes at the table that put on weight, it’s the seconds.” ~George Nicols Healthy eating does matter~Filed under: BabyBoomer, Health,...
View ArticleClik here to view.
Which One Would You Pick?
Fun Fact Eating an apple is a more reliable method of staying awake than consuming a cup of coffee. The natural sugar in an apple is more potent than the caffeine in coffee. ~Source: Dr. Josh Axe I do...
View ArticleClik here to view.
Get Active
Be more active. Be safe. Have fun. ~Photo taken in the Chilliwack River Valley, British Columbia, Canada I love to start my week with a strong workout at the gym. A new report says that only about 25...
View Article
